Myles Hopper & Giles Humphries

You’ve heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there’s a reason so many women feel under pressure to people please.In this chat with Fearne, Bryony explores how she feels peo ...  Show more

There’s way too much pressure on reaching a definitive state of happiness, and it’s just not realistic, so Fearne’s dropping into your feed every week for some chat about what’s making her feel great, and what’s making her feel completely crap.This is the cosy corner where there’ ...  Show more

Daphne Oz spent her formative years cooking by her grandmother’s side, soaking up recipes, techniques and family gatherings around the kitchen. It made sense, then, that her first book, written while she was still in college, was about healthy eating. While that paved the way for ...  Show more

In this episode, Dr. Will Cole is joined by cookbook author and founder of the popular recipe blog Half Baked Harvest, Tieghan Gerard. After spending her early years in the kitchen with her parents, she was inspired to create her own blog to bring easy, delicious, and ...

Ellen Bennett didn’t quite know what she was going to do when she landed in Mexico at age 18, ready to explore her cultural heritage and embark on a voyage of self-discovery. Tirelessly working odd jobs, including announcing the winning lottery tickets on TV, a stay of two months ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2466: Chef Todd Mohr shares indispensable cooking advice to eliminate guesswork from your kitchen routine in "4 Cooking Tip ...  Show more