Myles Hopper & Giles Humphries

Alan Cumming's dad told him he was worthless, and his mum told him he was precious. Figuring out how he feels about himself has been a life’s work.In this chat with Fearne, Alan’s open about the ways he’s allowed people to treat him badly, and how he’s learnt to get comfortable w ...  Show more

Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them.In this chat with Fearne, Julie explains why your brain needs evide ...  Show more

Daphne Oz spent her formative years cooking by her grandmother’s side, soaking up recipes, techniques and family gatherings around the kitchen. It made sense, then, that her first book, written while she was still in college, was about healthy eating. While that paved the way for ...  Show more

In this episode, Dr. Will Cole is joined by cookbook author and founder of the popular recipe blog Half Baked Harvest, Tieghan Gerard. After spending her early years in the kitchen with her parents, she was inspired to create her own blog to bring easy, delicious, and ...

Ellen Bennett didn’t quite know what she was going to do when she landed in Mexico at age 18, ready to explore her cultural heritage and embark on a voyage of self-discovery. Tirelessly working odd jobs, including announcing the winning lottery tickets on TV, a stay of two months ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2466: Chef Todd Mohr shares indispensable cooking advice to eliminate guesswork from your kitchen routine in "4 Cooking Tip ...  Show more