Happy Place X GABA Meditation: reconnecting t...

When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede - who co-founded Good American with Khloe Kardashian - says that when women avoid talking about money, money avoids them.In this chat with Fearne, Emma explains why ambition isn't a dirty w ...  Show more

What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever.In this chat with Fearne, Liz shares how she went from overwhelmed, overweight, and exhausted during perimenopause, to thriving in her ...  Show more

In a meditation for all the senses, Rohan guides you into a relaxed state that will quiet your mind and help you drift to sleep.

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In normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious internal monologue. Meditation could be helpful.Dan Harris (host of the Ten Percent Happier podcast) had a panic attack while reading t ...  Show more

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the ...  Show more

Be guided with insight on how to listen better followed by a guided meditation to release anxiety and to deepen uplifting emotional states. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening sk ...  Show more