E22 - Sir Ben Ainslie: The power of positive ...

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep prob ...  Show more

We're revisiting one of the most profound conversations we've ever had on High Performance - a discussion that fundamentally changed the way we think about performance on this show.Jonny Wilkinson is one of rugby's greatest ever players. The drop goal that won England the 2003 Ru ...  Show more

Anthony Ervin is a U.S. Olympic Gold Medalist, former world record holder in the 50 freestyle, and former World Champion in the 50 and 100 freestyle. In This Episode: -His relationships with others and the water -Family structure growing up and why he wanted to stand out as th ...

Chloe Morgan and Charlotte Harpur are with Sophie Penney to relive the emotional rollercoaster of the three stoppage time goals that meant Team GB miss out on the Olympics.What went wrong for England? Is missing the Olympics a big deal? And where do they go from here?Plus, Mia Er ...  Show more

Winning a gold medal is one thing, but breaking a world record is another, we get into the recent comments from Usain Bolt in regards to Noah Lyles at this upcoming Olympic games. Fred Kerley opened his season and prepares for the Diamond League matchup in China vs Coleman. Ol ...

Great Britain's rowers enjoyed mixed fortunes in the last competition before the Olympics, winning three golds but seeing two leading hopes beaten. Jonathan Legard speaks to a disappointed Greg Searle after the men’s eight only managed to secure a bronze medal. After the Canoe Sl ...  Show more