E22 - Sir Ben Ainslie: The power of positive ...

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is the most overused word on the planet, why he hates rules, why nobody would admit ...  Show more

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, mana ...  Show more

Sir Ben Ainslie is the most decorated Olympic sailor of all time, winning medals at five consecutive Olympic Games. Since then, he's been sailing in the America’s Cup and more recently in the new SailGP league.Now, he's stepping back from some of his sailing responsibilities to c ...  Show more

From Danny Boyle’s opening ceremony, through Super Saturday and a record-breaking Paralympics, 2012 was a golden summer of national pride and sporting success. But to what end? A decade on from London 2012 – with nearly a third of UK adults and children classed as inactive – we e ...  Show more

My guest today is an award-winning broadcaster, writer and adventurer. He is the author of nine Sunday Times bestselling books and is a United Nations Patron of the Wilderness. He has climbed Mount Everest and rowed across The Atlantic Ocean. I am talking today with Ben Fogle 

He’s the leading try scorer in World Rugby Sevens history, and an Olympic silver medalist. Dan Norton joins Chris and Robbie to look back on his career and the unique journey to a silver medal at Rio 2016.See omnystudio.com/listener for privacy information.