Dina Asher Smith: Believe in your own sauce! ...

What do you actually feel when you win? Jake and Damian explore one of the strangest patterns they've noticed across more than 400 High Performance conversations: so many people reach the top of their mountain, only to wish they'd enjoyed the climb a little more.Damian unpacks th ...  Show more

Former British Army paratrooper Josh Boggi’s life changed in 47 minutes when he stepped on an IED in Afghanistan, losing both legs and his right arm. But surviving was only the beginning of learning who he was going to become.Josh opens up about the five-minute conversation with ...  Show more

A few months ago, sprinter Dina Asher-Smith was coming off her first individual gold in the World Championships and had her sights set on Tokyo. But now that the 2020 Olympics are the 2021 Olympics, she’s had to adjust her training on the fly. On this episode, the fastest British ...  Show more

Female athletes, both college and professional, continue to make gains in pay and TV-airtime equity, shatter records and break into once male-dominated sports. Today's conversation delves into those topics and more with three accomplished athletes. It comes to you from a rooftop ...  Show more

In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, including the Rio 2016 and Tokyo 2021 Olympics. In todays episode we sit down and take a dive ...  Show more

As an heptathlon Olympic champion and one of the key faces of the London 2012, Jessica could have packed it all in as soon as she decided to have a baby. But then she came back, to further medal-winning glory. In this chat with Fearne, she reveals how she did it, what she learned ...  Show more