Sir Chris Hoy: The importance of doing the wo...

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is the most overused word on the planet, why he hates rules, why nobody would admit ...  Show more

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, mana ...  Show more

Sir Chris Hoy is an eleven-times world champion and six-times an Olympic champion in cycling! He's got an MBE and is a British racing driver and former track cyclist who represented Great Britain at the Olympic and World Championships!See omnystudio.com/listener for privacy infor ...  Show more

It's not about the end goal, it's about enjoying the steps along the way. I had the pleasure of catching up with Sir Chris Hoy recently, and it reminded me that he is one of those relatively rare high performers who retain humility and stay truly grounded while enjoying huge succ ...  Show more

Great Britain's rowers enjoyed mixed fortunes in the last competition before the Olympics, winning three golds but seeing two leading hopes beaten. Jonathan Legard speaks to a disappointed Greg Searle after the men’s eight only managed to secure a bronze medal. After the Canoe Sl ...  Show more

From Danny Boyle’s opening ceremony, through Super Saturday and a record-breaking Paralympics, 2012 was a golden summer of national pride and sporting success. But to what end? A decade on from London 2012 – with nearly a third of UK adults and children classed as inactive – we e ...  Show more