#104 - Nir Eyal - How To Control Your Attenti...

Louis Theroux is a journalist, documentary filmmaker, broadcaster, and author. What is it really like inside the Manosphere? Online spaces for men have exploded in influence, shaping how millions of young men think about success, relationships, and masculinity. Supporters say it ...  Show more

Dr. Max Butterfield is an experimental psychologist and professor who studies relationships and decision-making. Why does love make us do crazy things? Rom-coms make relationships look easy, but real love is far more complicated. So what actually makes a relationship work—and why ...  Show more

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, o ...  Show more

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Nir’s career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, an ...  Show more

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work ...  Show more

‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’ At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In ...  Show more