Ep. 299: Review How You’re Doing in the “Essential 7” Areas for Habits, a Hack to Make Thanksgiving More Memorable, and an Interview with Chef Carla Hall about How to “Say Yes!”

Ep. 299: Review How You’re Doing in the “Esse...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

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I get such pleasure of thinking about iconic super-star Brad Pitt paying tribute to Chuck Palahniuk, and realizing what a gift he’d been given for his work. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gre ...  Show more

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Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ...  Show more

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<ul> <li>The Power Of A Checklist </li> <li>Eating Mindfully For Thanksgiving </li> <li>To Rest Is To Be Disciplined" </li> <li>We have so much to be thankful for." </li> <li>Quitting Your Bad Habits</li> </ul>


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