Ep. 299: Review How You’re Doing in the “Esse...

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More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation. Resources & links ... Show more

. 28min 49sec

Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling. Resources & ... Show more

. 30min 26sec

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