Stop F**king Worrying Already

Are your daily habits keeping you stuck in the same life year after year? In this episode, I’ll show you why motivation and willpower usually fail when it comes to breaking bad habits—and why your brain often fights back when you try to change too much too fast. I’m going to walk ...  Afficher plus

What if I told you your procrastination isn’t a personality flaw? In this episode, I’ll show you why you’re not lazy — your brain is just running old survival wiring that treats discomfort like danger. That’s why hard things trigger anxiety, avoidance, and self-sabotage. I’ll tea ...  Afficher plus

How can you stop worrying about the little things? It is simple and easy, all you have to do is STOP! Learn to have complete faith and trust in yourself and everything that you have ever worried about with sizzle away. S U B S C R I B E : https://www.youtube.com/user/RafaelEliass ...  Afficher plus

Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patter ...  Afficher plus

Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? When you learn these 3 proven strategies to talk back to your "What If's" so you ...  Afficher plus

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ...  Afficher plus