SYSK Choice: Why We Are Not So Smart & How Lo...

Eye contact can be tricky. Too little can make you seem bored or distracted. Too much can get uncomfortable fast. So what is the right amount? This episode begins with some fascinating research on eye contact and the subtle signals you send with your eyes. http://www.spring.org.u ...  عرض المزيد

Want to significantly improve your chances of getting a good night’s sleep? There is one surprisingly simple thing you can do during the day that may actually help you sleep better that night. And no, it doesn’t involve exercise, meditation or giving up your phone. This episode b ...  عرض المزيد

We all want to stay sharp as we age — but how much of that is in our control? What happens when genetics come into play? And what about health advice promising to boost brainpower or slow cognitive decline? In this episode, we dive into the science of brain aging, separating fact ...  عرض المزيد

Getting older is often seen as a negative, or something to avoid. But the reality is, it’s happening to us every minute of every day. Is there a better way to think about our journey through the years? In our first episode of an all-new season, CNN’s Chief Medical Correspondent D ...  عرض المزيد

A dull pounding headache. Body aches that come and go. Chills that set your teeth to chattering and have you reaching for the fluffiest blankets to warm up. But the thing is, you’re already warm, hot even. At least according to the thermometer. That’s right, you’ve got a fever ...

Sam Harris speaks with Peter Attia about his book, "Outlive: The Science and Art of Longevity." They discuss "healthspan," centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exer ...