How Probiotics Reduce Cravings & Support Weig...

Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s ...  Show more

What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition educator Carol Bowman take you behind the scenes of our 12-week program, sharing what participants learn, what often surprises them, and the changes they experience beyond weig ...  Show more

Send us Fan Mail Struggling with weight loss? Your gut health might be the missing piece. In this episode, we explore how the gut influences weight, signs of poor gut health, and practical ways to improve it for better results. Support the show 

Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, Ph.D., on leveraging the power of GLP-1 for natural weight management and overall well-being. Discover how probiotics can naturally stimulate GLP-1 production in the body, helping reduce food cravings and ma ...

Send us Fan Mail Weight loss isn’t just about calories—hidden factors like inflammation and toxins can play a big role. In this episode, we uncover how these factors impact weight and share tips to reduce their effects for better health. Support the show 

Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top ...  Show more