Mindful Monday: How Practicing Mindfulness Tr...

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ...  Show more

In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week. Learn more about your ad choices. Visit megaphone.fm/adchoices 

On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.

In today's episode of Mind Universe, we delve into the practice of mindfulness and the importance of focusing on the present moment. Learn how your mind can often drift away to the past or the future, and discover techniques to bring your attention back to the here and now. Tune ...  Show more

The Mindful Kind, Episode 1. ALL ABOUT MINDFULNESS. This first episode of the Mindful Kind explores what mindfulness actually is and shares Rachael's insights into the beginning of her mindfulness journey. You will hear about a few of the potential benefits of introducing a mindf ...  Show more