LLS: My journey with Lichen Sclerosus

This episode is such a good one. I’m joined by the incredible Emma Dunwoody — human design expert, author of Human Design Made Simple, and host of one of the leading human design podcasts in the world. If you’ve ever been curious about human design but felt overwhelmed, confused, ...  Show more

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real whil ...  Show more

This week my guest is my lovely friend Sarah Bahar. She has Chronic Fatigue Syndrome, which is a condition involving deep fatigue, unrefreshing sleep, and a worsening of symptoms after exertion. It is something that people have talked about for a few years and I have had 1 or 2 c ...  Show more

In this particular episode, Lisa takes on the mic for a solo Q&A session. She fearlessly addresses questions from her listeners about false accusations, the impact of the quarantine on her business, and the struggle of letting go of the gym when her gut health was at its lowest. ...  Show more

Ladies, I could not be more excited to share this Instagram Live episode with you!  Every week I go live on Instagram at 9 AM PST on Thursdays to connect with women like you and answer questions that sprinkle in a little dose of badassery into your day. This week we took a dive i ...  Show more

On Today's Episode: If you’ve ever been triggered by something that on the outside seemed so small and insignificant, and your reaction sent you into a wave of shame and embarrassment over how over the top it was, stop everything you’re doing and listen up! Nicole LePera is one o ...  Show more