510 - Covid Couch Potato? Here, Have a 'Movement Snack'!

510 - Covid Couch Potato? Here, Have a 'Movem...

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4 ways to get the most out of your workout (Reissue)

588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Afficher plus

 . 8min 38sec
11 reasons not to skip leg day (Reissue)

406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never ski ...  Afficher plus

 . 15min 24sec

Épisodes Recommandés

611 - 3 Ways the Pandemic Helped us Eat Better
Nutrition Diva

There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to ...  Afficher plus

 . 7min 25sec
Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise
The Nutrition Couch

On The Nutrition Couch today-

<ul> <li>Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; </li> <li>Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep you ...  Afficher plus

 . 34min 48sec
How to crave movement more than screen time
Life Kit: Health

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ...  Afficher plus

 . 19min 36sec
Resilience in Times of Anxiety
Dishing Up Nutrition

Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.

 

 . 41min 36sec