510 - Covid Couch Potato? Here, Have a 'Movem...

614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find ...  Show more

436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances an ...  Show more

A new study argues that getting fit is more important than losing weight. But must it be one or the other?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more diet and nutrition tips.Join the conversa ...  Show more

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows ...  Show more

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe ...  Show more

Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the convers ...  Show more