Create the Conditions

Up next

Aging Is Not an Emergency

Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie explores how resisting life's natural transitions can create unnecessary suffering, and why acceptance often begins with paying attention. L ... Show more

. 6min 22sec

Healing Doesn't Follow a Checklist

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the pr ... Show more

. 7min 18sec

Recommended Episodes

How To Deal With Stress

7 Good Minutes Daily Self-Improvement Podcast

In this episode, we learn about How To Deal With Stress in everyday life. Go to https://7goodminutes.com/podcast/how-to-deal-with-stress for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show more

. 9min 21sec

Meditation: Tune Into Your Thoughts

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 14min 33sec

Meditation: You Teach People How to Treat You

Meditation for Women

. 10min 53sec

Meditation: A Willingness To Practice Patience

Mindful Meditation for Women

. 11min 0sec