Encore - Dr. Shelby Harris - A Women's Guide ...

Throwback Thursday Encore: I listened to Ezra Kleins NY Times Opinion podcast the other day as Ezra interviewed one of my favorite Buddhist authors, Stephen Batchelor. It reminded me that I’d interviewed Stephen in 2016 and loved chatting with him. His philosophy is timeless, so ...  Show more

Today’s Encore episode is with Anese Cavanaugh, an award winning Speaker, Author, Teacher and Strategic Advisor for many innovative organizations and individuals. She’s also the CEO of Active Choices, a strategic advisory and training company. Today we get to the heart of many of ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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In today's episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? 

Guest Dian ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. 

How did you sleep last night? Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again.In this special edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our live ...  Show more