Encore - Dr. Shelby Harris - A Women's Guide ...

In Today’s throwback Thursday encore episode, our guest is Leah Weiss is a Ph.D., MSW, Researcher, Lecturer, Consultant, and Author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the Co-founder of a company focused on w ...  Show more

What if everything you’ve been told about aging is wrong? What if you could reinvent midlife …and turn the idea of a midlife crisis into midlife growth?In today’s episode, I sit down with Gerontologist and Coach Barbara Waxman, highly sought-after longevity and leadership advocat ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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In today's episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? 

Guest Dian ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. 

How did you sleep last night? Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again.In this special edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our live ...  Show more