Just Don't Stop

What if the reason you feel stuck isn’t lack of effort but an outdated version of yourself running your life? In this episode, I break down how most of who you are was programmed before the age of seven—and how that 1.0 version may be holding you back and how to intentionally bui ...  Show more

If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one ...  Show more

In this weeks episode, I wanted to talk to guys about things that changed my life. Tips to how to become the best you & how to get inspired. You are in control of your life so dream big and chase your goals. Hope you enjoyed this episode and make sure to find us on our socials! I ...  Show more

today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump ...  Show more

This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! today I wanted you to get to know me, and my background with wellness more so I answered ALL of my most asked questions!! hope you enjoy JOURNAL PROMPT: In five yea ...  Show more

In this episode, I talk about what really matters in life. I talk about the one intention you should set in life and what it does to empower you to grow and be happy.

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