319 - What Are We Getting Wrong About Mindfulness?

319 - What Are We Getting Wrong About Mindful...

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Which attachment style is running your life? The self-talk that gives it away

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ...  Show more

What true crime gets wrong about psychopathy — and what you actually need to know

563. True crime has made 'psychopath' one of the most recognized — and most misunderstood — words in popular culture. This week, Dr. Judy Ho brings her forensic psychology lens to what psychopathy actually is, the critical distinctions between psychopathy, sociopathy, and antisoc ...  Show more

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Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit megaphone.fm/adchoices