Succeed For Your Family

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ...  Show more

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ...  Show more

What would it take for you to get off Instagram? The promise of better mental health? An urge to detangle yourself from the algorithm? Or maybe it would take a scare. The threat of someone stealing your photos and role playing as you and your family. Any way you spin it, the deci ...  Show more

Meredith is BACKKK! And we're answering (even more of) your questions! In this episode, we talk about: Healthy FOMO of your friends lives Tips to getting started on social media Life after scroll-y-osis (aka setting boundaries with screen time) And, all of the sweaters we cou ...  Show more

today we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confidence, self-acceptance & self-care, & comparison. I hope you take something from this episode! KATELYNN'S IG: https://www.instagram.c ...  Show more

This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! today I wanted you to get to know me, and my background with wellness more so I answered ALL of my most asked questions!! hope you enjoy JOURNAL PROMPT: In five yea ...  Show more