Succeed For Your Family

Have you ever felt anxious about your anxiety and wondered why it keeps showing up when nothing seems wrong? In this episode, I’ll help you understand what anxiety really is, why it’s often rooted in a feeling of being unsafe, and how your thoughts can amplify it far more than re ...  Show more

Have you ever stopped to ask yourself whether you believe life is happening for you or against you? In this episode, I’ll show you the neuroscience behind why your brain finds evidence for whatever you expect—and how shifting from a victim mindset to a growth mindset can complete ...  Show more

What would it take for you to get off Instagram? The promise of better mental health? An urge to detangle yourself from the algorithm? Or maybe it would take a scare. The threat of someone stealing your photos and role playing as you and your family. Any way you spin it, the deci ...  Show more

Meredith is BACKKK! And we're answering (even more of) your questions! In this episode, we talk about: Healthy FOMO of your friends lives Tips to getting started on social media Life after scroll-y-osis (aka setting boundaries with screen time) And, all of the sweaters we cou ...  Show more

today we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confidence, self-acceptance & self-care, & comparison. I hope you take something from this episode! KATELYNN'S IG: https://www.instagram.c ...  Show more

This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! today I wanted you to get to know me, and my background with wellness more so I answered ALL of my most asked questions!! hope you enjoy JOURNAL PROMPT: In five yea ...  Show more