Reset Your Mind with Movement with Aaron Alex...

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ...  Afficher plus

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ...  Afficher plus

In This Episode You Will Learn About: Moving to Hawaii and discovering new things How manual therapy with Aaron works Changes in his mentality he’s seen + shame The topical layers we have and confront on our paths Looking back at our journey to see how it’s all connected W ...  Afficher plus

Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer

One of the brains superpowers is neuroplasticity - the ability to change and make new pathways ...

You’re in the middle of a team meeting or a work conversation and someone says something that sets you off. How do you respond? 

In today’s episode, Elena provides the background information that you need to be able to understand what’s driving your response in ...

Today's episode is what you need to hear to unlock your positive future. The answer is you! Everything is happing for you, and once you open yourself to that understanding, you have the power to control your energy.  We are our internal state; everything else doesn't matter. Look ...  Afficher plus