Reset Your Mind with Movement with Aaron Alex...

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, mood, and long-term risk for dementia?In this episode of the Kwik Brain podcast, I’m sharing a powerful keynote from our Limitless Live event with ...  Show more

Most people think reading slower means understanding more.But what if the real reason you forget what you read is because no one ever taught you how to read for the brain you have today?In this episode of the Kwik Brain podcast, I break down how to read faster, focus better, and ...  Show more

In This Episode You Will Learn About: Moving to Hawaii and discovering new things How manual therapy with Aaron works Changes in his mentality he’s seen + shame The topical layers we have and confront on our paths Looking back at our journey to see how it’s all connected W ...  Show more

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One of the brains superpowers is neuroplasticity - the ability to change and make new pathways ...

You’re in the middle of a team meeting or a work conversation and someone says something that sets you off. How do you respond? 

In today’s episode, Elena provides the background information that you need to be able to understand what’s driving your response in ...

Today's episode is what you need to hear to unlock your positive future. The answer is you! Everything is happing for you, and once you open yourself to that understanding, you have the power to control your energy.  We are our internal state; everything else doesn't matter. Look ...  Show more