Reset Your Mind with Movement with Aaron Alex...

Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learnin ...  Show more

Most students study the same way for every subject.But what if that is the exact reason so much of what you study never sticks?In this episode of the Kwik Brain podcast, I break down why one-size-fits-all studying fails and how to match your study strategy to the type of subject ...  Show more

In This Episode You Will Learn About: Moving to Hawaii and discovering new things How manual therapy with Aaron works Changes in his mentality he’s seen + shame The topical layers we have and confront on our paths Looking back at our journey to see how it’s all connected W ...  Show more

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One of the brains superpowers is neuroplasticity - the ability to change and make new pathways ...

You’re in the middle of a team meeting or a work conversation and someone says something that sets you off. How do you respond? 

In today’s episode, Elena provides the background information that you need to be able to understand what’s driving your response in ...

Today's episode is what you need to hear to unlock your positive future. The answer is you! Everything is happing for you, and once you open yourself to that understanding, you have the power to control your energy.  We are our internal state; everything else doesn't matter. Look ...  Show more