#14: I Am Grateful: 5 Things to be Grateful f...

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  Show more

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  Show more

It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful for all over the world.   Explore how to find gratitude in the smallest things and why you want to make this a daily practice.   Host: Rebecca Hintze Guest Speaker: Teresa Linder 

<span style= "font-size: 14pt;"><span data-preserver-spaces="true">>> Get my new course: The</span><span data-preserver-spaces= "true"> </span><span data-preser ...

Happy Thanksgiving to you all. I’m so grateful and humbled to have you all as a part of this community. Today’s episode is a few of my thoughts on showing gratitude as well as tips for you to stay positive during this holiday season. Enjoy! Let me know what you thought.

I know it’s past thanksgiving but here are some thoughts and reminders as we go through the holiday season together, you guys are my bestfriends and I love you more than you will ever know Learn more about your ad choices. Visit podcastchoices.com/adchoices