E21: Mental Health, Mistakes and My Apologies

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds ...  عرض المزيد

Is the West collapsing, or is the planet? Political commentator Konstantin Kisin and rebel economist Steve Keen go head-to-head on the biggest questions facing the West: immigration, the debt crisis, climate change, Trump, China and the future of AI. Konstantin Kisin is a satiris ...  عرض المزيد

Welcome back to Circle Time! Gather ‘round to hear me overthink everything from the right time to drink a Pumpkin Spice Latte, to how to properly celebrate a birthday, to giving old versions of ourselves as much grace as possible. We also hear some new voicemail stories-this time ...  عرض المزيد

29 | WE'RE BACK! And we're in major need of an update. I wanted to do a little catch-up (think: calling your long-distance best friend to chat about life for the first time in a while) this week and fill you in on what's been going on in my life and in my mind. This episode is de ...  عرض المزيد

A new realization I’ve had about myself & how I’m processing it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode of Podverse: This week I take you on a bit of a different route. I Start a new miniseries. I call it My deepest expressions, I am going to be adding to it once in a while. In it There will be a disclosure of a few issues I am thinking about and a few words to a co ...  عرض المزيد