E21: Mental Health, Mistakes and My Apologies

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reve ...  Show more

Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. S ...  Show more

<div>Welcome to the On My Mind Podcast hosted by yours truly, Ava Jules! After many months of dreaming about starting a podcast, the moment has finally arrived, and I couldn’t be happier that you’re here to be a part of this new journey with me. I can’t wait to share more of my s ...  Show more

Checking in & chatting about life--> some reasons for the podcast hiatus, my thoughts on how to continue, craving change while also being afraid of it... and some other thingsI miss you, podcast fam. I LOVE YOU! 

‏In this episode I share my thoughts on "change" and the pressure of wanting to change but feeling guilty of that change. And how society pressure can truly leave a negative impact on your life. I also share my thoughts on few shows I have watched on Netflix titled "28 days haunt ...  Show more

Talk Nasty to Me with Nicole Rafiee - Episode 16

Nicole is BACK and kinda better than ever? In this episode I talk about why I took a hiatus from the podcast as well as YouTube for a few weeks, what I was doing in the meantime, and also how my life has drastically impro ...