E2: Happiness, Meditation & Weird Wins

What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Mu ...  Show more

Dr Mark Hyman is a physician and bestselling author specialising in food, longevity and metabolic health. In this moment, he reveals why willpower fails around food, what the science says about dairy and milk, whether fruit is actually good for us, and how the timing of your meal ...  Show more

This podcast is something that we really enjoy doing but can also cause a lot of stress at times. This is how we really feel about all the work that this podcast comes with. Also, we rambled about games and live streaming at the end. Learn more about your ad choices. Visit megaph ...  Show more

It was such a pleasure to be in conversation with Le'Siran.

We talked about:
 
-defining anxiety
-understanding fear as a root of anxious feelings
-top tips for managing feelings of anxiety
and so much more

Starting in Social Wor ...

In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. ...

Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. Thi ...