I Tested Positive...

What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosteron ...  Show more

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds ...  Show more

Today's episode is a great Q&A I gave last year! I discussed my early life and the things I was exposed to and how that shaped me into who I am today. I also talk about the importance of saving money, why I believe everyone knows what their passion is but hides it, and ...

On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself fr ...

When the first positive test came back for Covid in my family, I started writing things down. Especially the big things I learned. Even if you’re not in this situation, hearing what people learned from challenging situations is always helpful to me. You can find encouragement or ...  Show more

On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity.