E25: We are the Burnout Generation

What if fear isn’t something you need to overcome? Alex Honnold is the legendary professional rock climber behind Free Solo, best known for becoming the first person to free solo Yosemite’s 3,000-foot El Capitan without ropes or safety equipment. In this moment, Alex explains why ...  Show more

Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire! Dr. Andy Galpin is a Professor of Kinesio ...  Show more

The podcast structure is all over the place but we needed a catch up Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 

What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and thoughts when it comes to balanc ...  Show more

Hey guys, a bit of a different episode today because we've had a super busy week! Back properly next week to tell you everything that we've been up to. Enjoy x ✨Get in touch with the show✨ 📸Instagram – @thesamandbillieshow 📧Email – samandbillie@crowdnetwork.co.uk 🔗And check ou ...  Show more

Life can be messy. But rather than be ashamed, we should embrace the chaos. In this episode of Thick & Thin, I share the craziness of my current work schedule and the stress that comes along with it. // Follow me on IG: instagram.com/katybellotte // Learn more about your ad choic ...  Show more