E5: The Battle With Self Doubt

What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosteron ...  Show more

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds ...  Show more

Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, I delve into a mix of topics and questions. We take a closer look at common misunderstandings related to entrepreneurship, strategies to overcome stagnation in business, the pursuit of new interests when old dreams lose their shine, the rise of AI and the asso ...

This episode we dive into what I am currently dealing with and how it is affecting my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices