E47: The Solution To All Of Your Problems

Insulin Expert Dr David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor hea ...  Afficher plus

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight ...  Afficher plus

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ...  Afficher plus

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to ...  Afficher plus

When most of us run into obstacles with how we think and approach the world -- whether in terms of dealing with mental health issues like depression and anxiety or simply making progress with our relationships and work, we typically try to focus in on solving the perceived pro ...

We are living in crazy times. We are constantly bombarded with negative news and problems that don't serve us in our day to day lives. We need to master our minds to focus on solutions instead of problems. We need to see that there are problems that we can't solve alone and we ne ...  Afficher plus