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Hi friend! In this episode, I'm sharing my journey and how I was led to this podcast. I get vulnerable, I share about my past, and hopefully make you feel seen and that you're not alone in your emotional eating. I remember the feeling of desperation to find a solution f ...
I have waited a long, long time to have this conversation. Not because it hasn't been requested—it has. Not because I didn't know how I felt about it—I do. I held off for two reasons. One, because I wanted to talk about it when I fel ...