HEAVY WIND: 📲 New iPhone Sleep App: We know ...

Give your feedback here: https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I’m Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I’ve seen one thing again and again—when life fe ...  Show more

📱 Try the Slow, sleep app ⁠⁠⁠⁠here!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊 https://sleepmagic.supercast.com/.  In tonight's Sleep Meditation with Karissa, we are going to embrace and acknowledge that we are enough, so w ...  Show more

Tonight we’re going to set down whatever we’re carrying in our hearts and minds and just be here together, breathing, knowing this moment is all there is, and it is enough.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sle ...  Show more

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊Tonight we’re going to immerse ourselves in the now. We’re going to let go of both desire, fear, worry or longi ...  Show more

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊In tonight's bonus episode, exclusively for subscribers,we’re going to practice the lovely and useful tool of f ...  Show more