A Calm Thunderstorm to get you Sleepy :)

Give your feedback here: https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I’m Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I’ve seen one thing again and again—when life fe ...  Show more

📱 Try the Slow, sleep app ⁠⁠⁠⁠here!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

In tonight's Sleep Meditation with Karissa, we’re going to create a quiet cocoon for ourselves so we can hear our inner selves and begin to live a more authentic life.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show ...  Show more

In tonight's Sleep Meditation with Karissa, we’re going to go on a feel-good journey as we wind up our day and get ready for sleep. This will help you go to sleep with a more peaceful heart and will make your day tomorrow brighter too. Join Sleep Wave Premium ✨ in just two taps! ...  Show more

Tonight we’re going to set down whatever we’re carrying in our hearts and minds and just be here together, breathing, knowing this moment is all there is, and it is enough.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sle ...  Show more

In tonight’s Sleep Meditation with Karissa, we are going to enjoy the sweetness and peace that comes when we give our thoughts space. This will help slow down racing thoughts and allow you to drift in a deep sleep. It may also help you have a clearer, more enjoyable tomorrow too. ...  Show more