FINDING SANTA'S SECRET HIDEOUT: Santa is alwa...

Give your feedback here: https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I’m Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I’ve seen one thing again and again—when life fe ...  Show more

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Tonight, we’re going to meditate on the wisdom to be found in the concept of The Hero’s Journey. We're going to be using this time to immerse your mind in your own inherent strength and bravery, and all the support that is around you. Although the unknown can be daunting, remembe ...  Show more

In tonight's Sleep Meditation with Karissa we are going to practice surrendering our future focus so we can come into the wisdom of the present moment.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to ...  Show more

In tonight's Sleep Meditation with Karissa, we're going to answer the “call of the mountains” even if you can’t go on a getaway to them anytime soon. We’ll go on a sweet visualization meditation where we let our imaginations guide us through lush trees, flowering bushes, running ...  Show more

Tonight’s meditation is exploring what it’s like to come back to yourself. If this is your very first time meditating, or if it’s your two-thousandth, tonight we will all be beginners, starting again in this moment, and this moment, and this moment.....we’re glad you’re here.  J ...  Show more