203: How to Crush Negative Thoughts: Emotiona...

David' Big Ideas (Pt. 1): Can Recovery Really Happen in a Single Day? Hosts:Dr. David BurnsKevin Cornelius, LMFTGuest:Jeremy Karmel What if everything you thought you knew about psychotherapy was wrong? What if overcoming years—or even decades—of depression and anxiety didn't nec ...  Show more

AI Meets TEAM-CBT: A New Era in Psychotherapy Training Hosts:Dr. David BurnsKevin Cornelius, LMFT Guest:Dr. Jill Levitt What if you could practice your therapy skills anytime, anywhere, with a training partner who never gets tired, never loses patience, and always has something t ...  Show more

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

—My Anxiety Recovery Program—

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...