206: How to Crush Negative Thoughts: Blame

The Myth of Slow Healing Why Rapid Recovery Is Possible Featuring Dr. David Burns and Kevin Cornelius, LMFT Many people believe emotional healing takes months—or even years. Therapists are often trained to expect gradual progress, and patients may assume lasting change requires p ...  Afficher plus

Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is shame? In this episode, Dr. Davi ...  Afficher plus

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In this episode, we talk about how to deal with blame. Sometimes people can blame someone else for a person’s death or attribute someone’s suicide to a particular life event or single issue. But the cause of someone’s suicide is not usually a single thing or event and is far more ...  Afficher plus

Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the skills to Regulate your Emotions, join the membership: https://cours ...

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable l ...