106: Ask Dr. Helen (and David) — My Husband D...

What can I do if I relapse? Good Morning Dr. Burns, I will make this email quick, as I'm sure you have several other emails to read through. First off, thank you so much for your research and contributions to TEAM CBT! My mother introduced me to this form of therapy in 2022, and ...  Show more

Download the incredible Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you. - Dr. David Burns 

Are you always walking on eggshells? In part two of our "Communication Problems, and How to Fix Them" mini-podcast series, we're going be talking about how to tame the tiger glaring at you from across the living room, and bring the peace back into your home. If you haven't alread ...  Show more

In this episode, I’m getting brutally honest with you about relationships. 

Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the distance in this messy modern world.

I’ve alwa ...

Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given? My guest today is here to help us figure out these answers and more. Jay Shetty is a former monk who wanted to ...  Show more

A negative cycle starts when one partner in a relationship feels hurt and then says something critical. Then, the other partner feels hurt and responds in kind. This repeats over and over, and the hurt feelings escalate. In the last episode, we talked about why these cycles ha ...