178: Social Anxiety Be Gone! The Awesome Atla...

Inside the Therapy Room: A Live TEAM CBT Session with Hiral-- The Exciting Conclusion! Part 2 of 2 Overview What an incredible day. David and I had the privilege of working with Hiral, a young mother from India who was drowning in perfectionism, self-criticism, and the crushing w ...  Show more

Inside the Therapy Room: A Live TEAM CBT Session with Hiral Part 1 of 2 Overview What an incredible day. David and I had the privilege of working with Hiral, a young mother from India who was drowning in perfectionism, self-criticism, and the crushing weight of trying to be every ...  Show more

Back when I was busy creating my own emotional chaos, my therapists used CBT therapy (cognitive behavioral therapy) and family systems therapy – both of which were very helpful to me. But today, we’re taking a dive into a therapy I wish had existed then ... DBT or dialectical beh ...  Show more

‘I just always had this fascination with managing my mind. My mind feels like it is this thing that wants to race off in all these directions and I have to try to kind of control it. And understand it, to be able to control it.’

Michael Maidens is just like anyone else ...

Hello, friends! I hope you are all doing well. Special shout out to the moms out there this week! In this episode, I two awesome listener questions.  Our first question comes from a listener who has been enjoying the podcast and requests an episode focused on "daddy issues." They ...  Show more

Hey besties! Get ready for today's amazing episode with someone you might actually know! Today, I talk to my good friend, Michael Unbroken (@michaelunbroken), who is an absolute champion in the entire industry of tr ...