189: How to Crush Negative Thoughts: All-or-N...

David' Big Ideas (Pt. 1): Can Recovery Really Happen in a Single Day? Hosts:Dr. David BurnsKevin Cornelius, LMFTGuest:Jeremy Karmel What if everything you thought you knew about psychotherapy was wrong? What if overcoming years—or even decades—of depression and anxiety didn't nec ...  Show more

AI Meets TEAM-CBT: A New Era in Psychotherapy Training Hosts:Dr. David BurnsKevin Cornelius, LMFT Guest:Dr. Jill Levitt What if you could practice your therapy skills anytime, anywhere, with a training partner who never gets tired, never loses patience, and always has something t ...  Show more

Spiralers, we're calling you (and ourselves!) out. It's time to become aware of and heal our attachment to the far too common "ALL OR NOTHING" paradigm - where you are either going full throttle, pedal to the metal, or completely exhausted and avoiding things all together ...  Show more

Get the free guide to this episode: reframe black and white thinking guide

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of yo ...

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psycholo ...  Show more