This Is How You Create Life Changing Moments ...

A thought-provoking conversation with Jamie George about the concepts of agreements and expectations. Jamie shared insights on how expectations can lead to resentment and how shifting to agreements can improve relationships and foster collaboration. We delved into the dynamics of ...  Show more

In this transformative episode titled "Smiles That Transform: Unlocking the Power of Positive Energy," we delve into the groundbreaking insights of Dr. Rich Castellano, also known as The Smile Doctor, exploring the profound impact of smiles on our personal and professional lives. ...  Show more

As we move into these final weeks of August, we'll be airing two extraordinary "Best Of" episodes, featuring powerful conversations from the last year.

First up, Elizabeth Gilbert. Gilbert exploded into the public's consciousness in 2006 with the release of her mega-best ...

If there’s one thing we might regret at the end of life, it’s that we missed out on moments that mattered—not because we weren’t physically there, but because our mind wandered off to some unknown place. In this episode of How to Build a Happy Life, we explore why it’s uniquely c ...  Show more

In this solo episode David Spisak explores the concept of time and its profound effect on our lives. Dive into the realization that time is not infinite, and how understanding its scarcity can reshape the way we live and make every moment count.

What We Discuss In Thi ...

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  

This conversation is so profound that you might need to take a second listen. 

Prepare to laugh, cry, and leave feeling empowered to find and create the ...