#5 - Is exercise a magic bullet? With Ben Cor...

In this episode with Dr Rocco Cavaleri, we explore chronic pain and all of it’s complexities. We discuss:· What is Central sensitisation?· What is the difference between acute and chronic pain· Can we treat chronic pain?· Role of the nervous system in chronic pain· Clinical recom ...  Show more

In this episode with Kate Dooley, we explore muscle functional MRI. Kate joins us to discuss:· What is muscle functional MRI?· When would you use muscle functional MRI?· What does muscle functional MRI measure?· Difference between muscle functional MRI and EMG· Practical implicat ...  Show more

In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to a ...

In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. 

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Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for ...

Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast. 

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore ...  Show more