320 - Anyone Can Practice Mindfulness (Yes, E...

554. This week, Dr. Ho reveals that people-pleasing isn't a personality trait—it’s a survival strategy. If you constantly say "yes" while feeling a quiet sense of self-betrayal, you’re likely stuck in the fawn response, a nervous system reflex designed to keep you safe by keeping ...  Show more

553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage.You’ll learn:The L.I.F.E. Factors: The four core reasons we ...  Show more

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We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twi ...  Show more

If you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges?

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As a species dogs are our best pals, they defended us, befriended us, even upended us sometimes. But what can a dog teach us about practising what the buddha listed as number 1 in the most fundamental ways to practice mindfulness?

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