Alarm Clock Routine

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Latabia Woodward The visionary Founder and CEO of the music tech startup, “Who’s Got Next Music Inc.,” and the esteemed Chairman of the Ann Cephus Family Fund, has c ...  Show more

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shiloh Bigles.  My guest is a certified Functional Nutrition Counselor passionate about providing quality CBD products to improve people's lives. Through a holistic ...  Show more

Why you shouldn’t let your smart phone wake you up

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What noise do you wake up to every day? Even the best alarm sound can create a negative association and fck up your day. There’s evidence to suggest that picking your fave song as an alarm can make you more alert! And one study found people turned off their alarm more quickly if ...  Show more

A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

What the hell is this thing? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.