44 - Ya gotta be best homies with yourself

In this episode, I talk about how to not internalize other people's mistreatment of us.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection a ...  Show more

In this episode, I talk about 19 powerful words you can say to yourself that will remove the power from negative self talk.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com fo ...  Show more

Being your own best friend WILL make your life better and this episode will tell you why.

my socials <3: https://msha.ke/annwithoutane

In this episode, we learn how to be your own best friend, and why you should be. Go to https://7goodminutes.com/779 for full show notes. Don't forget to subscribe, rate and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from understanding that you need to show up and feel proud of yourself first to inspiring others through your actions to expressing your true self, this is something we al ...  Show more