7 - Stop being so modest

In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz compa ...  Show more

In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informa ...  Show more

In this episode, we are given a great reminder of Why You Must Stop Seeking Validation from Others. Go to https://7goodminutes.com/podcast/stop-seeking-validation for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ...  Show more

"Fake it until you make it." They say. To be honest, I knew it all along and that just makes this weeks revelation even more frustrating. I don't know why i don't think like this more often. In this weeks episode I'll be asking less about who you currently are and more about who ...  Show more

Impostor syndrome might be the #1 reason why people don't follow their dreams. In this episode, I am going to teach you how to overcome impostor syndrome so that you can stop holding yourself back from the life you truly want.

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For whatever reason, we may have something happen to us in our past (most likely our childhood or adolescence) that has us seeking validation or acknowledgement from others in some form.The overachiever/workaholic who’s constantly trying to prove to someone that they’re good enou ...  Show more