Don't give up, give in (GUIDED MEDITATION)

In this episode, I talk about the psychology of "should" vs "could" and how choosing one over the other can change your life (by changing your motivation). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm. ...  Show more

In this episode, I talk about why laughing at yourself when you make a mistake signals TWO very important things to other people. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informatio ...  Show more

This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, s ...  Show more

On the latest In Focus session, I thought I would do things a little differently. Regular listeners will know that I talk about meditation quite a lot on the podcast, so this episode is a very handy and practical meditation exercise that you can do over and over again. I have fou ...  Show more

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This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.  Unlock this episode and all old episodes by ad free and intro free by becoming a ...  Show more