215 - The subtle art of talking to yourself

In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection an ...  Show more

In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz compa ...  Show more

The way you talk to yourself in your head will dictate the reality that you create. That is why it is so important to know HOW to talk to yourself. In this episode, I will teach you my 3 keys to creating powerful self talk and affirmations.

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There is a lot going on in the world right now and that is leading to a ton of anxiety. In this episode, I will teach you a simple technique to work past your anxious thoughts.

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If you deal with anxious or stressful thoughts, this episode is for you! In this episode, I will teach you a few strategies to rewire your anxious thoughts.

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In today's episode I talk about the various techniques on letting go of something you're attached to and moving on towards your greatness.

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