Mindful Speech

Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our world, betrayed by our own body, hijacked by our mind. In those moments, we can become identified with a small and vulnerable self—a vi ...  Show more

All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beau ...  Show more

Casual talk about human and spiritual insecurities. Tisha and Kim share their own stories of feeling insecure and how their spiritual foundations help them find their confidence. Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website.Pl ...  Show more

Casual talk about life after awakening. Tisha and Kim chat about the challenges people on the path can face being self-aware. They discuss the nuances of practical versus spiritual advice, the importance of connection, and the obstacles that pop up when following your soul's call ...  Show more

Discussing Chapters 2 and 3, ”Accepting That You Are Fully Accepted” and “Revealed in Us—as Us,” from Richard Rohr’s book The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe The transcript for this episode can be found here. We'd love ...  Show more

You have power over your mind — not outside events. Realize this, and you will find strength.—Marcus AureliusHaving a clear idea of what we can and can't control is the most fundamental principle of stoicism, and almost every other idea flows from there. This is also one of the e ...  Show more