Mindful Speech

How do we keep our hearts open when we've been deeply hurt? How do we respond to injustice without becoming consumed by anger? And how can we love without trying to control or change another? In this final installment of the Ask Me Anything series, Tara responds to questions abou ...  Show more

In this guided meditation, we explore the possibility of finding an inner refuge of calm—a presence that can hold whatever is moving through our lives. Beginning with the breath, we gradually soften tension through the body and settle into a relaxed, awake presence. As thoughts, ...  Show more

In this episode, we continue our journey through the Eightfold Path by exploring Right Speech. More than just speaking truthfully or avoiding gossip, Right Speech is a mindfulness practice—an invitation to reflect on how, why, and when we communicate. We look at the four types of ...  Show more

How can we communicate more skillfully? In this podcast episode, I will discuss "right speech", one of the points on the eightfold path. I will discuss three different communication styles: passive, aggressive, and assertive and share a communication formula that has helped me to ...  Show more

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Motivantional Speeches To Ignite Your PassionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy