The Blessings of Embodied Presence

The Blessings of Embodied Presence

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Meditation: The Space of Loving Awareness (20:18 min)

In this guided meditation, Tara Brach invites us to discover the spaciousness of loving awareness by gently awakening through our senses. As we soften the body and bring attention to the sensations of being alive, we begin to experience a deeper connection with ourselves and the ...  Show more

Your Future Self Turning Towards Your Awakened Heart-Mind

In this talk, Tara Brach explores how we can awaken to our deepest potential by connecting with our future self—the wise, loving, and compassionate awareness that is already within us. While our habitual patterns of fear, judgment, and self-protection can keep us feeling separate ...  Show more

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a conversation about embodiment + energy
the presence of being podcast

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