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The Latest Science on Microplastics — And What They’re Doing to Your Body | Dr. Shanna Swan

We’re surrounded by plastics and environmental chemicals every day, but only recently have scientists begun to understand how deeply they may be affecting human health. On this episode of The Dr. Hyman Show, I sit down with Dr. Shanna Swan to explore what the latest science revea ... Show more

. 1h 12min

Are You Secretly Dehydrated? Why a 1% Drop Kills Your Focus and Mood

Hydration affects far more than thirst. Even mild dehydration can impact your focus, memory, mood, energy, and overall brain performance—yet most people walk through the day without realizing they’re under-hydrated. The problem isn’t just not drinking enough water. It’s also caff ... Show more

. 18min 32sec

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