Pam Koch on Why What You Eat Matters

In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—most importantly—how to apply them in real life without confusion or overwhelm. For the first time in decades, there’s meaningful progress: ...  Show more

Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I’m joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the mo ...  Show more

Today’s episode is focused on Nutrition Science. We are speaking with Dr. Christopher D. Gardner, who is the Rehnborg Farquhar Professor of Medicine at Stanford University, and the Director of Nutrition Studies at the Stanford Prevention Research Center. Dr. Gardner has recently ...  Show more

Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, Christopher Gardner, Ph.D. Dr. Gardner is the Director of Nutrition Studies at th ...  Show more

The nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat!  In this episode of Vision of Health, renowned Harley Street Regis ...  Show more

On this episode of "Food Talk with Dani Nierenberg," hear a special panel conversation on developing healthier meals for young eaters, featured during a recent Summit hosted by Food Tank, Emory University, and Spelman College. Panelists discuss efforts at the federal level to ...