Meditation: Reducing Anxiety and Getting to S...

In this talk, we'll explore what it truly means to find refuge—not through controlling life, but by coming home to the living truth of our experience. Our deepest refuge—the source of peace, safety, and freedom—is discovered through direct realization of reality itself. Drawing o ...  Show more

In this guided meditation, Tara Brach invites you to step out of the trance of incessant thinking and return to the living presence of your body, breath, and awareness. As we move through life identified with thought, we can lose touch with the aliveness, vastness, and mystery of ...  Show more

During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully. Even if you don't know how to meditate, during this guided sleep meditation you'll be wa ...  Show more

For many of us, a decent night's sleep has become somewhat of a luxury. Stress and anxiety, often by-products of our hectic lives, can make it difficult to achieve the restorative sleep our bodies and minds desperately need. Fortunately, meditation offers a simple yet powerful so ...  Show more

Sleep meditation is a practice designed to help you fall asleep more easily, stay asleep longer, and wake up feeling more rested and refreshed. In today's fast-paced world, getting a good night's sleep is more important than ever. Unfortunately, many people struggle with sleep, ...  Show more

Practicing relaxation meditation before sleep offers a natural sleep aid all on its own. This will also allowing us to let go of the day whatever that has been happened for the day. It helps to rest the mind while resting the body. This is a short relaxation meditation before sle ...  Show more