The Truth About Meditation with Light Watkins #23

The Truth About Meditation with Light Watkins...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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BITESIZE | How to Feel Calm, Present and Happy (Even When Things Don’t Go Your Way) | Haemin Sunim #649

Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fr ...  Show more

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How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longevity? In this episode, Dr Jenna Macciochi makes a powerful case for rethinking immunity. It’s not just a defence mechanism you cal ...  Show more

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