Brief Meditation: Arriving in Mindful Presenc...

What would your life be like if you were no longer at war with your imperfections? In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the trance of unworthiness. Rather than believing that acceptance will keep us from changing, we discover ...  Show more

Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to this entire creation. Opening ...  Show more

Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.  

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide.This month we are supporting the Kobi Co Scholarship FundMore Mindful in Minutes Join th ...  Show more

When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you unwind quickly.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT ...  Show more